- කිත්සිරි ද සිල්වාTop contributor
- Posts : 9679
Join date : 2014-02-23
Age : 66
Location : රජ්ගම
Ways To Recognize Symptoms Of Depression And Beat The Blues!
Even if your depression is severe and persistent, small steps like avoiding isolation, exercising and learning relaxation techniques can help ease the symptoms of depression. The best approach involves combination of social support, lifestyle and dietary changes, and professional help. Here is a complete guide for understanding depression and beating the blues!
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